Redefining Happiness
Redefining Happiness challenges common myths about happiness and explores what really creates lasting fulfillment—combining research, personal insights, and practical strategies you can use in your own life. No quick fixes, just real, meaningful change. To connect visit me at www.KarenCastillo.org
Redefining Happiness
1. The Building Blocks of Happiness
When you think of happiness, what comes to mind? Feeling joyful? Excited? Content? While we often think of happiness as simply feeling good, science tells us there’s much more to it. In this first episode of Redefining Happiness, we’re laying the foundation by breaking down the three key types of happiness—pleasure, purpose, and life satisfaction—and how each one shapes your well-being.
You’ll learn:
- Why happiness is more than just positive emotions
- The difference between hedonic (feel-good) and eudaimonic (meaningful) happiness
- How life satisfaction influences your overall well-being and why your perspective matters
- What research reveals about balancing these different types of happiness
Plus, I’ll introduce this week’s Happiness Challenge—a simple but powerful exercise to help you start mapping your own happiness patterns.
Get the Happiness Mapping Worksheet inside the FREE Podcast Resources Hub! Sign up once and unlock exclusive tools, guides, and exercises to support your happiness journey.
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Listen now and start redefining happiness in a way that works for you!
